When we talk about health, it’s easy to focus on physical habits: what you eat, how you move, how much you sleep. But true wellbeing is more than just nutrition and workouts, it's emotional, social, environmental, and spiritual too.

We’re learning more every day from research that our non-physical experiences - our relationships, the spaces we spend time in, how connected we feel - directly influence everything from immune health to longevity. At Nutrient Rescue, we support the physical foundations of your health, but we also believe it’s time to talk about the rest of the picture.

Let’s explore the often-overlooked, yet equally essential, pillars of wellbeing.

Connection: Why feeling seen matters

Humans are biologically wired for connection. Evolutionarily, our survival depended on being part of a group. Today, even in our fast-moving, digitally driven world, that remains true. Research shows that feeling connected to others lowers stress levels, improves mental health, and even reduces risk factors for chronic disease.

A well-known meta-analysis from Brigham Young University found that loneliness is as dangerous as smoking 15 cigarettes a day, increasing risk for early death more than obesity or physical inactivity.

Ways you can bring more connection in to your life:

• Invite a neighbour over for a cup of tea - even if it feels awkward at first.
• Join a community fitness class or local group that interests you.
• Make Sunday check-ins with a friend a weekly ritual.
• Call a friend instead of sending a text, for a more connected catch-up .
• Online communities like the Shotsters group can also provide a sense of accountability and belonging - especially if in-person connection feels out of reach.

Nature: Your nervous system’s happy place

Nature is medicine. The simple act of being outdoors has been shown to regulate cortisol levels, lower blood pressure, enhance creativity, and support immune function.

One study showed that people who spend at least 120 minutes a week in nature report significantly better health and psychological wellbeing.

Ways to bring more nature into your life:

• Start your day with your morning shot outside - even if it’s just on your front step.
• Schedule one ‘green hour’ a week to walk, hike, or sit in the park.
• Create a green corner in your home with houseplants and sunlight.
• Try forest bathing (Shinrin-yoku), a Japanese mindfulness practice involving slow, quiet time under trees.
• If you live in a city or spend most of your time indoors, even a view of greenery or sounds of nature can offer similar benefits.

Purpose: Fuel beyond food

A sense of purpose gives you direction. It provides meaning, motivates action, and makes day-to-day challenges feel more worthwhile. Research from JAMA Network Open found that people with a strong sense of purpose lived longer and had a lower risk of chronic disease.

Purpose doesn’t need to be grand or world-changing. It can be found in small, personal commitments.

How to explore your sense of purpose:

• Ask yourself: what gives me energy? What could I talk about for hours?
• Volunteer for a cause you care about, even one hour a month.
• Start a creative project just for the joy of it - not for productivity.
• Set a seasonal goal: maybe it’s learning to grow herbs or finishing a book you’ve started 3 times.

Sometimes, the most powerful purpose is simply choosing to care for yourself and others in small, consistent ways.

Rest: The space where healing happens

We often associate health with movement and action, but deep healing also happens in stillness. Rest gives your brain space to process, your nervous system time to reset, and your body permission to repair.

This includes sleep, but also extends to intentional rest - the kind that comes from quiet moments, slow time, and being off-duty.

Ways to build more real rest into your life:

• Set a ‘no screens’ wind-down hour before bed.
• Spend 10 minutes in the morning doing absolutely nothing - no phone, no tasks, just being.
• Try non-sleep deep rest practices like yoga nidra, meditation or guided breathing.
• Designate a day or evening a week as your “off” time - no productivity allowed.

During rest, the brain’s “default mode network” becomes active - the system responsible for daydreaming, self-reflection, and emotional integration. This is where the magic happens in terms of creativity, insight, and nervous system regulation.

Wellness is more than a Green Shot (but it helps)

Our plant-based shots are here to help you feel good physically - with more energy, clarity, and resilience. But true wellness is more than your vitamins. It’s the conversations you have, the places you walk, the things that bring you meaning, and the moments you pause to just be.

So take your shot, then step outside. Call a friend. Reflect. Rest. Because health isn’t just what you consume, it’s what you live.

To find out how to get started on the Shots, check out our Get Started page.

If you're a returning shotster, head over to the Online Store. 

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