Spring is a season for renewal – the longer days return, the sun is shining, flowers are blooming, and our energy starts to lift. It's the perfect time to reassess and reset.

We're here to remind you that a reset doesn't mean your body needs punishment; it needs support.

What does it mean to "spring clean your health?

Just like your home, your health can benefit from clearing out what no longer serves you and bringing in fresh energy. A reset shouldn't have to involve a harsh diet or cleanse; instead, making small and intentional changes can leave you feeling lighter, brighter and more energised for the season ahead. Here are our six steps on how to spring clean your health.

1. Clear the clutter

Simply your wellness routine by focusing on whole-food, plant-based nutrition (like the Double Shot) and quality hydration. When you strip things back to basics, it's easier to stay consistent and keep incorporating the habits that actually make a difference.

2. Nourish with plants

Seasonal greens are rich in fibre, polyphenols and antioxidants, all of which support your liver's natural detox pathways. Adding fresh veggies and more colour to your plate also makes meals more exciting, and a spring weekend is perfectly spent exploring your local farmers' market.

3. Hydrate with intention

Water helps transport nutrients and remove waste from your body, which is important to keep things moving. Starting your day with lemon water can be an easy way to support hydration and digestion, or add a shot to your morning routine for an easy extra boost. These are quick morning rituals that can really impact the rest of your day by fuelling you early on,

4. Move with the sun

Getting morning sunlight helps to regulate your circadian rhythm, which helps with better sleep and metabolism. Try combining movement with getting your dose of light by walking or stretching at sunrise and sunset. Movement doesn't have to be strenuous or structured; just something small, and simply being outdoors can help you feel more connected, grounded, and energised.

5. Breath it all in

Spending time outdoors improves oxygen flow, lowers cortisol, and enhances immune function. Forest bathing (a Japanese practice called Shinrin-yoku) has been shown to reduce blood pressure and boost mood. Even just a few minutes of fresh air can shift your perspective and reset your energy, making it one of the simplest ways to refresh your health this spring.

How the Double Shot can support a gentle reset

Energy and vitality: Barley and wheatgrass provide chlorophyll, which helps transport oxygen efficiently throughout the body, and contains minerals that play a key role in energy production.

Gut health: The fibre in Double Shot supports microbiome diversity and digestion to help keep things moving and your gut healthy.

This spring, forget about restriction, refresh your health by nourishing your body with what it needs to thrive. Small, nourishing and intentional choices add up, and they'll carry you well beyond the season.

To find out how to get started on the Shots, check out our Get Started page.

If you're a returning shotster, head over to the Online Store.

For more help refer to our FAQs or Contact Us.

Double Shot™

4.8

Rated 4.8 out of 5 stars

1,708 Reviews

$69.00 Auto-renew

$81.18 One-time

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Red Shot

4.8

Rated 4.8 out of 5 stars

85 Reviews

$44.00 Auto-renew

$51.76 One-time

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