Spring is the perfect time to do many things that boost your wellbeing. One of the best is getting out in the garden.

The benefits of gardening go far beyond having a beautiful backyard. Gardening is a full-body activity that connects you to nature, awakens your senses, and gives you a mental lift. It's a natural source of energy and calm that everyone can dig into this spring.

Here are 5 reasons why gardening is good for you, along with some tips to make the most of it this season:

1. A natural mood lifter

Gardening is considered a form of dynamic meditation. It helps you focus and melt away everyday stress. Studies show that spending time in the garden can lower levels of the stress hormone cortisol and boost serotonin (the "happy hormone"). The act of nurturing life is both satisfying and grounding.

Tip: Start by planting any type of seed on hand. Seeing the first tiny green sprout break through the soil is a quick, satisfying victory that keeps the positive vibes going.

2. Connect and get grounded

Grounding – like walking barefoot on the earth – has real benefits for body and mind. Gardening takes it a step further. When you physically touch the soil and feel its texture, you reconnect with the Earth’s energy. Much like yoga, this simple act can significantly benefit your physical and mental wellbeing.

Tip: Go barefoot and get your hands dirty when working with natural garden soil. But if you’re using fertiliser or treated mixes, pop on gloves and stay safe while you nurture your patch of green.

3. All-natural vitamin D

We all know the sun is our primary source of vitamin D, essential for bone health, immunity, and energy. Spring is the ideal time to soak it up – it's not too hot and not too cold outside. By spending time tending to your plants, you’ll naturally get more of this “sunshine vitamin.”

Tip: Step into the garden in the morning or late afternoon for 15–20 minutes of sun. A short daily dose of sunlight helps boost your vitamin D. Just remember to wear sunscreen if you stay out longer!

4. Low-impact movement

Gardening counts as exercise! Activities like bending, lifting, squatting, weeding, and raking all work a wide range of muscles. This improves your flexibility and strength without the pressure of a gym workout. Plus, all those movements get your blood flowing, leaving you feeling more energised and helping you sleep better at night.

Tip: Change your position often. Try switching between kneeling to weed and standing to prune – your muscles will thank you later.

5. Harvest your own health

Growing your own herbs and vegetables is one of the most satisfying ways to eat healthy. It means you’re eating food that’s as fresh and nutritious as possible. You know exactly what goes into your food (no sprays, no secret ingredients) just wholesome produce straight from your backyard. And when your garden isn’t brimming with produce (like in winter), a daily Double Shot is a convenient way to bridge that gap and still get a powerful dose of plant-based nutrients.

Tip: If you’re short on space, try a small vegepod or a container garden for leafy greens and herbs. Even a tiny harvest can add a big nutrient boost to your daily meals.

Now, lace up your boots and get going. The fresh air and soil are waiting to recharge your body and mind. Spring is here!