Summer’s almost here, and there’s no better time to get your skin glowing and radiant. From skincare routines to simple lifestyle tweaks, this guide covers everything you need to keep your complexion fresh, bright, and ready for the sunny season. Dive in for our top tips to achieve healthy, luminous skin all summer long.
Sunscreen, sunscreen, sunscreen
Sunscreen is essential for healthy, glowing skin, especially under the summer sun. Make applying a broad-spectrum sunscreen with at least SPF 50 part of your daily routine, even on cloudy days. A high SPF not only protects against sunburn but also helps prevent sunspots and premature aging, keeping your skin smooth and even all season long.
Stay hydrated
Keeping hydrated is one of the simplest ways to give your skin a nearly instant boost. Staying hydrated from within helps maintain elasticity, reduces the look of fine lines, and keeps your skin looking plump and fresh. Aim for at least 8 glasses a day, and if you’re active or outside often, add a few extra to replenish what you lose through perspiration.
Vitamin C
Vitamin C is a powerhouse for glowing skin, both when consumed and applied topically. Eating foods rich in Vitamin C, like citrus fruits and berries, supports your skin from within by boosting collagen production and protecting against free radicals.* For an extra glow, a good quality Vitamin C serum can prevent hyperpigmentation, smooth fine lines, and enhance collagen when applied directly to the skin. Apply a few drops after cleansing and before moisturizing to brighten and protect your complexion. We love serums from brands like Dr. Dennis Gross and Drunk Elephant.
Sleep well
Summer can bring late nights, but it’s worth keeping a consistent sleep routine. Quality sleep is essential for cellular repair and healthy skin turnover. Aim for 7-9 hours to give your skin the best chance to regenerate and refresh. You’ll be rewarded with a bright, clear complexion that naturally glows.
Cut down on sugar
Cutting back on refined sugar can make a real difference in your skin’s appearance. Excess sugar can lead to glycation, a process that damages collagen, contributing to wrinkles and sagging. For a sweet fix, stick to natural sources like in-season berries or stone fruits (yum!), and try to avoid added sugars that can harm your skin.
Try dry brushing
Dry brushing can stimulate blood flow and remove dead skin cells, giving your skin a smooth, refreshed appearance. Use a soft-bristle brush and gently brush your skin in circular motions toward your heart before you shower. It’s a quick way to rejuvenate your skin, leaving it soft and prepped for summer.
Antioxidant-rich foods
Antioxidants like those found in spinach, berries, and carrots protect skin by fighting free radicals. Free radicals, produced by UV exposure and pollution, can damage skin cells and lead to premature aging. Adding a daily handful of these fruits and vegetables can help maintain your skin’s natural defenses.
Invest in a hat
One of the simplest ways to protect your skin from sun damage is with a stylish wide-brimmed hat. Not only does it shield your face and neck from UV rays, but it also reduces the risk of wrinkles and pigmentation caused by sun exposure. Plus, it’s a chic accessory to elevate your summer wardrobe.
The bottom line
Everyone has their summer beauty go-to’s, but a mix of good skincare practices and a balanced diet with 5 to 8 servings of fruits and veggies a day will nourish your skin from the inside out. Focus on a few of these healthy habits to let your skin glow naturally and beautifully all summer long.
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*Vitamin C contributes to normal collagen formation for the normal function of skin, when taken as part of a healthy and varied diet.
