Prep Time

Servings

30 Min

4 People

 

Ingredients 

  • 425g firm tofu
  • 1 green capsicum
  • 1 red capsicum
  • 1 red onion
  • 1 zucchini
  • 4 wooden skewers soaked in water to prevent from burning

Marinade

  • ½ cup water
  • ¼ cup maple syrup
  • 3 tbsp soy sauce
  • 2 tbsp BBQ sauce
  • 1 tablespoon oil
  • 1 tablespoon garlic powder
  • 1 tablespoon siracha
  • 1 teaspoon black pepper
  • 1 scoop Green Shot

Method 

Place tofu on a paper towel- lined plate. Top with another paper towel and another plate.

Microwave for 3 minutes. 

Slice Tofu into 9-12 cubes and set aside. 

Combine water, maple syrup, soy sauce, bbq sauce, oil, garlic powder, siracha, pepper and Green Shot and stir. 

Cover the tofu with the marinade and refrigerate for at least an hour. 

Remove tofu from marinade. Heat the marinade over a low heat and cook for about 10 mins, until it reduces and thickens. 

Assemble skewers alternating between veggies and tofu. 

Grill each skewer for 3-4 minutes each side. 

Serve with the reduced marinade sauce.

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Dial up your nutrition the smart way

with our blend of 100% natural nutrient-dense superfoods

100% natural

Vegan friendly

Gluten free

Preservative & additive free

No refined sugars

Traceable ingredients