Prep Time |
Servings |
30 Min |
4 People |
Β
IngredientsΒ
- 425g firm tofu
- 1 green capsicum
- 1 red capsicum
- 1 red onion
- 1 zucchini
- 4 wooden skewers soaked in water to prevent from burning
Marinade
- Β½Β cup water
- ΒΌΒ cup maple syrup
- 3 tbsp soy sauce
- 2 tbsp BBQ sauce
- 1 tablespoon oil
- 1 tablespoon garlic powder
- 1 tablespoon siracha
- 1 teaspoon black pepper
- 1 scoopΒ Green Shot
MethodΒ
Place tofu on a paper towel- lined plate. Top with another paper towel and another plate.
Microwave for 3 minutes.Β
Slice Tofu into 9-12 cubes and set aside.Β
Combine water, maple syrup, soy sauce, bbq sauce, oil, garlic powder, siracha, pepper andΒ Green ShotΒ and stir.Β
Cover the tofu with the marinade and refrigerate for at least an hour.Β
Remove tofu from marinade. Heat the marinade over a low heat and cook for about 10 mins, until it reduces and thickens.Β
Assemble skewers alternating between veggies and tofu.Β
Grill each skewer for 3-4 minutes each side.Β
Serve with the reduced marinade sauce.