Here at Nutrient Rescue, we thoroughly enjoy reading and hearing about your favourite tips and tricks to help boost immunity, sneak in more fruits and vegetables, and everything else you share with us! We are always learning new things from your questions and insights and thought we should share them with you all. 

Tips to help boost your immunity

“Cold showers, making Turkey Tail tea and Lion’s Mane mushroom supplements!”
— Joseph O’Hara

“Diet, regular exercise, daily Double Shot and Vitamin D. Don’t seem to get unwell ever, not forgetting the company of family and friends.”
—  Leanne Belgrave

“Eat garlic everyday and get enough sleep.”
—  Hilary Campbell

“Keep your stress levels way down. Stress lowers your immune system.”
—  Megan Kingston-Burke

“Having a fresh lemon in filtered water does wonders for me every day.”
—  Sheridan Lesley Adams

“Walking everyday down onto the beach, fruit smoothies for breakfast with Double Shot mixed in, what a difference that has been making!”

“My husband and I both take Green Shots daily to boost our immune system, we also try and add in as many fruits and veggies during the day for us and our kids. To take a walk to the park when the sun is out. Early bedtimes at night for the whole family.”

Tips to help boost your plant intake

If you’re looking for tips and tricks to pack more plant power into your diet, your fellow shotsters have your back! 

“I spend a lot of time in my garden and after learning about the nutrition value of some weeds I now eat them while I’m out gardening – Puha, Dandelion and Chickweed.”
—  Maria Whitley

“Veggie ‘cheese’ sauce and nice big smoothies. The Shots are awesome too!”
—  Shannon Luca

“I blend up a heap of veggies when I make pasta sauce. It's a great way to disguise vegetables for my little people. Smoothies and juices are an obvious go to as well.”
—  Charlie Bickley

“I have a Double Shot everyday, and while I love my plants, I blend my veges to dust and put into mince (lasagne, nachos etc.) to help the others eat more plants in my house.”
—  Sarah Lincoln

“Nutrient Rescue Double Shot and avocado toast for brekkie. Fried mixed veggies or salad as a side dish in every meal. Chilled celery and carrot stick as snacks or sometimes smoothies.”
—  Joanne Goh

“I chop vegetables very finely and sneak them into pancake, cake, muffin and waffle batters where they go undetected!”
—  Penny Rowan

Other ways of taking your powder

One of our favourite ways to sneak in extra fruits and veggies whilst taking our shots are in smoothies! We recently asked our Facebook community to share their go-to smoothie recipes with us. We've chosen two we think are utterly delicious.

The first, is a vanilla berry smoothie, shared by Frances Hau. This recipe is super creamy, and tastes quite like a berry milkshake – except it’s far more nutrient-dense! The perfect sweet afternoon treat for the kids, you can try the recipe here.

The second recipe is packed full of green goodness and was shared by Michelle Gilbert. Full of ginger, manuka honey and a hearty scoop of Double Shot, this is a must try for those wanting to focus on good gut health. Find the recipe here.

It's super important to nourish your body every time you sit down to eat. That way, your immune system is able to do it's job effectively and fight off nasties year round! We hope we have given you some creative ideas on how to not only boost your immunity, but also sneak in more fruits and vegetables into your diet. Our inbox is always open for you to reach out to our customer service superstar Helen, with any tips, tricks, questions, or queries you have for us or want to share with the rest of our shotster community.

Get in touch with us today.

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