When life feels topsy-turvy, feeling overwhelmed is natural. While you can’t always control the chaos around you, you can find ways to stay grounded and steady, helping you navigate challenging times with balance and strength. We've collected our favourite reminders to help you find moments of peace, build resilience, and reconnect with what matters most when things feel uncertain.

Tusso Passa – Everything Passes 

The Italian phrase Tutto Passa, or "Everything Passes," is a reminder that life is full of ebbs and flows. It encourages you to stay resilient in the face of adversity and to appreciate the beauty in every moment, knowing that even the toughest of times will eventually pass. Ground yourself by remembering this phrase and take a second to notice what’s around you in this moment — whether it’s a mug of warm tea in your hand, noisy kids running around, or simply the rise and fall of your own breath. The practice of being present helps to focus on life's small beauties and reminds you to keep your head up as tough times pass.

Let the muddy water settle 

When emotions run high and life feels chaotic, sometimes the best thing you can do is step back and let things settle. Just as muddy water clears when left undisturbed, taking a moment to pause — especially in intense situations — allows your mind to regain calm and clarity. Give yourself five minutes to go for a walk, journal, or simply sit quietly and observe your thoughts as they come and go. This pause creates space to separate yourself from racing thoughts and emotions, allowing them to settle so you can respond from a place of steadiness.

Empowering how you see challenges – and yourself 

Your mindset shapes not only how you approach challenges, but also how you see yourself in the face of them. When you expect something to be difficult, you often brace yourself, making it feel even harder. Likewise, if you view yourself as unprepared or incapable, challenges can seem overwhelming.

Catch negative thoughts about both the situation and your own abilities, and replace them with something constructive. A quick exercise is to say "I am" statements in the mirror or during your commute — phrases like “I am resilient,” “I am capable,” or “I am strong.” While it may feel silly at first, this simple practice has the power to reset your mindset, freeing up energy to face each day with more calm and confidence.

There is no growth without hardships 

As the Stoics say, “Amor Fati” — love your fate, even the hard parts. This encourages you to embrace all experiences, and beyond mere acceptance, Amor Fati invites you to see difficulties as essential to growth (and even something to be celebrated!).

Embrace life’s challenges with curiosity and ask yourself, “What can I learn from this?" Doing so helps you build resilience and transform setbacks into stepping stones for growth. Whether it’s a fresh perspective, discovering new talents, or developing newfound inner strength, every hardship is part of your journey. After all, you wouldn’t be where you are today without the many hardships you’ve successfully endured and overcome.

Fuel your body to support your mind 

Don’t forget to care for your body! Nourishing yourself with nutrient-rich foods gives your brain and body the energy they need to handle stress and think clearly. Alongside a balanced diet full of nutrient-rich foods, getting enough rest and incorporating mindful movement like yoga or stretching can boost your overall well-being and create a strong foundation for mental health.

Taking care of your physical self is essential to building the mental strength needed to navigate life’s ups and downs. It’s all connected: a healthy body supports a resilient mind, so treat both with care.

Finding calm in a chaotic world doesn’t happen overnight, but through small, daily choices, you can reconnect with what brings you peace and strength. By grounding yourself, adjusting your mindset, and nourishing your body, you can build the resilience needed to face life’s ups and downs. Remember, no hardship lasts forever. Each one offers the chance to become a little wiser and stronger along the way.

To find out how to get started on the Shots, check out our Get Started page.

If you're a returning shotster, head over to the Online Store. 

For more help refer to our FAQs or Contact Us.