Losing weight is not always an easy process and involves multiple factors! 

One of the ways to help on your journey is by overcoming mental barriers! According to a study from Plant & Food Research NZ blackcurrants can help with motivation. The research found that those who included blackcurrant in their diet found it easier to exercise for longer without getting tired.

Another study showed blackcurrants to raise the fat-burning ability of the female body by an average of 27 percent - the equivalent increase of three-to-four weeks' worth of regular exercise. The study, authored by Dr. Sam Shepherd from the UK's Liverpool John Moores University, tested 16 endurance-trained women and found taking a blackcurrant extract for seven days substantially boosted their fat oxidization during exercise and one participant saw an increase of 55 percent!

Wow! Get your superfood shots today to help with your health journey!