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Vitamin C. Why you need it?

Vitamin C is hailed the Queen of immunity-boosting vitamins helping us stay strong when surrounded by colds and flu's. But that's not all it's good for!

Vitamin C is also an antioxidant that supports our body in an array of ways such as:

  • ➜ Helping skin health and longevity by protecting our body from oxidative stress and damage
  • ➜ Helps protect our body from attacks in the first place, and secondly, by helping us to fight off infections quicker.
  • ➜ Healing tissue, maintaining blood vessels, and growing bones, ligaments, and skin
  • ➜ Increases the absorption of iron

Great news huh?

How do we make sure we are getting enough of this hero micronutrient?

Vitamin C is an essential nutrient meaning our bodies can't make it naturally, so we need to get it from foods and supplements.

Eating fruits and vegetables that are rich in Vitamin C is one of the best ways to get in this super nutrient as not only do you get in the Vitamin C but also numerous other vitamins, antioxidants, phytonutrients, minerals, and fibre that come with it.

Blackcurrants (our fave), citrus fruits, capsicums and kiwifruit are great sources of Vitamin C... when they've been freshly picked! 80% of the water-soluble vitamins in produce are lost within four days of harvest. So unless we are shopping locally and seasonally it's unlikely we are eating produce within this timeframe.

It can then be tricky to get it from food alone! Lucky our Shots are freeze-dried, locking in the nutrient value of the plants.

The Ministry of Health recommended daily intake of Vitamin C for adults is 45mg. One Double Shot contains 51mg of vitamin, 127% of your RDI!


To find out how to get started on the Shots, check out our Get Started page.

If you're a returning Shotster head over to the Online Store.

For more help refer to our FAQs or contact us.

Green Shot and Red Shot

  • Double Shot<sup>™</sup>

    The Double Shot combines the energy boost of boysenberries and blackcurrants with the micro-nutrients and proven health benefits of green plant food.

    FROM $63.00

    Buy Now

  • Double Shot Pack 30 x 10g
    Out of stock

    30 sachets of Double Shot powder. The Double Shot is the ultimate combination of red and green superfoods, and contains the equivalent of four serves of nutrient dense fruits and vegetables.

    FROM $71.00

    Buy Now

  • Red Shot

    100% New Zealand Whole Blackcurrant & Boysenberry Powder. Antioxidants, immunity support + reduces fatigue + protects against free radical damage.

    FROM $36.00

    Buy Now

“So many things I love about my shots, but the best one is the energy, no afternoon slump, I am noticeably more active and really noticed a difference the one time I forgot to take my afternoon shot!!! Haven’t had a cold this year either.”

Amanda Beauchamp

“We love the increase in energy! I have been taking both shots throughout my pregnancy and I am yet to really get sick this winter! I'm sure my body is thanking me for the extra nutrients at this time.”


“For me, it's actually the peace of mind that me and my vege-adverse 7 year old are getting some greens to help keep up healthy. I also noticed my skin had an extra glow and less fine lines too.”