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Tofu and Vegetable Skewers

Serves 4,  Prep 20,  Cook 10 mins


  • 425 grams firm tofu
  • 1 x Green Capsicum
  • 1 x Red Onion
  • 1 x Zucchini
  • 1 x Red Capsicum
  • 4 wooden skewers soaked in water to prevent from burning



  • 1/2 cup water
  • ¼ cup maple syrup
  • 3 tablespoons soy sauce
  • 2 tablespoons bbq sauce
  • 1 tablespoon oil
  • 1 tablespoon garlic powder
  • 1 tablespoon siracha
  • 1 teaspoon black pepper
  • 1 scoop Green Shot



  • Place tofu on a paper towel- lined plate. Top with another paper towel and another plate.
    Microwave for 3 minutes. 
  • Slice Tofu into 9-12 cubes and set aside. 
  • Combine water, maple syrup, soy sauce, bbq sauce, oil, garlic powder, siracha, pepper and Green Shot and stir. 
  • Cover the tofu with the marinade and refrigerate for at least an hour. 
  • Remove tofu from marinade. Heat the marinade over a low heat and cook for about 10 mins, until it reduces and thickens. 
  • Assemble skewers alternating between veggies and tofu. 
  • Grill each skewer for 3-4 mins each side. 
  • Serve with the reduced marinade sauce.


Tofu and Vegetable Skewers

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