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Tips & tricks from our Shotsters to boost immunity and sneak in veg

Here at Nutrient Rescue, we thoroughly enjoy reading and hearing about your favourite tips and tricks to help boost immunity, sneak in more fruits and veges, and everything else you share with us! We find we are always learning new things from your questions and insights. 

We thought we’d share some of our all-time favourite tips and tricks from our Shotsters.


Tips to help boost your immunity.

One of our favourite features of our superfood powders is that they help to fight off nasties, and support your immunity to help make sure you’re happy and healthy. Here are some of our favourite tips and tricks you shared with us.

“Cold showers, making Turkey Tail tea and Lion’s Mane mushroom supplements!” Joseph O’Hara

“Diet, regular exercise, daily Doubler Shot and Vitamin D. Don’t seem to get unwell ever, not forgetting the company of family and friends.” Leanne Belgrave

“Eat garlic everyday and get enough sleep” Hilary Campbell

“Keep your stress levels way down. Stress lowers your immune system” Megan Kingston-Burke

“Having a fresh lemon in filtered water does wonders for me every day” Sheridan Lesley Adams

“Walking everyday down onto the beach, fruit smoothies for breakfast with Double Shot mixed in, what a difference that has been making!”

“My husband and I both take Green Shots daily to boost our immune system, we also try and add in as many fruits and veggies during the day for us and our kids. To take a walk to the park when the sun is out. Early bedtimes at night for the whole family.”


Tips to help boost your plant intake.

If you’re looking for tips and tricks to pack more plant power into your diet, your fellow Shotsters have your back! We’ve collated some of your favourite tips to share with you below.

“I spend a lot of time in my garden and after learning about the nutrition value of some weeds I now eat them while I’m out gardening – Puha, Dandelion and Chickweed” Maria Whitley

“Veggie ‘cheese’ sauce and nice big smoothies. The Shots are awesome too!” Shannon Luca

“I blend up a heap of veggies when I make a pasta sauce. Great veggie disguise for my little people. Smoothies and juices an obvious go to as well” Charlie Bickley

“I Double Shot everyday, and while I love my plants, I grind veges to dust and put into mince (lasagne, nachos etc.) to help the others eat more plants in my house.” Sarah Lincoln

“Nutrient Rescue Double Shot and avocado toast for brekkie. Fried mixed veggies or salad as a side dish in every meal. Chilled celery and carrot stick as snacks or sometimes smoothies.” Joanne Goh.

“I chop vegetables very finely and sneak them into pancake, cake, muffin and waffle batters where they go undetected!” Penny Rowan.


Other ways of taking your powder.

One of our favourite ways to sneak in extra fruits and veggies whilst taking our Shots are in smoothies! We recently asked our Facebook community to share their go-to smoothie recipes with us. We've chosen two we think are utterly delicious.

The first, is a vanilla berry smoothie, shared by Frances Hau. This recipe is super creamy, and tastes quite like a berry milkshake – accept it’s healthy! The perfect sweet afternoon treat for the kids, you can try the recipe here.

The second recipe is packed full of green goodness and was shared by Michelle Gilbert. Full of ginger, manuka honey and a hearty scoop of Double Shot this is a must try for those wanting to focus on good gut health. Find the recipe here.

We hope these tips and tricks from your fellow Shotsters have given you some creative ideas on how to not only boost your immunity but also sneak in some more fruits and veggies. Our inbox is always open for you to reach out to our customer service superstar Leah, with any tips, tricks, questions, or queries you have for us or want to share with the rest of our Shotster community.

Get in touch with us today.


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Nutrient Rescue is 8 powerful New Zealand grown nutrient-dense superfoods, taken in a single shot every day. So you can improve your nutrition fast, simply and affordably. We’ve done 99.999% of the prep for you, now it’s up to you to do the rest.

What’s included?

✓ 30 days supply of Double Shot.

✓ Free Starter Kit – including shaker, shaker ball, scoop, purple tin and fridge magnet to remind you to shot daily*. That’s $19.50 worth of value for free.

What is the cost?

All you pay for is one pouch of Double Shot - $69.41

We give you the rest for free to help you succeed.

If you tick Auto-renew when you buy then you’ll get everything for only $69.41, and we’ll make sure you get your supply of Double Shot delivered to your door every month. You can pause, skip and cancel your subscription at any time.

*A free Starter Kit is supplied if this is your first time purchasing from Nutrient Rescue.

“I have been taking my shots for about 2 months now. After being sick 8 times this year with colds (yes 8 times!) I was almost at my wits end. Catching public transport to and from work and working in an office open floor plan have not helped when other people cough over you all the time. However, since I started taking my shots every day I haven’t had ONE cold!!!! It has been such a relief and everyone has noticed how much more energy I have (looking a lot brighter in the skin). My partner noticed so much and now he’s hooked too!!! I also got three other colleagues into them.”

Shelby Wilson

“In the mornings I used to drag myself out of bed and felt like I had been run over by a bus. It usually took me a strong coffee and half an hour of just sitting to wake up properly. After about two weeks of taking the shots I noticed I was getting up feeling energised and ready for the day. It has really helped to maintain energy levels throughout the day and I am more inclined to be active as I have more energy! Amazing! I feel content that I am supporting and nourishing my body for myself, my family and my future health.”

Tania Englebretsen

“This product is so amazing. I’ve had a coffee everyday in hand daily (twice sometimes) just to survive since having my first baby 17months ago. I’ve only been taking this for a week, sometimes twice a day depending on how busy the day is, and even after having less than 5hours sleep most times, I no longer NEED coffee and have energy to work nightshift without coffee, no after noon slump, the list of benefits goes on. Thank you so much 🙂 So Grateful.”