FREE SHIPPING on NZ orders over $100

The rise of plant-based nutrition

Eating a more plant-based diet is becoming more and more popular for many reasons. Here at Nutrient Rescue, our Shots are made only from plants, so we wanted to talk a bit about how you could start to get more plant-based in your diet.

There is no surprise that plant-based diets are not only becoming more popular but easier to incorporate into modern life. Maybe you or someone you know has already made the switch to eating more plant-based foods. But what are the benefits of eating plant-based foods? What does plant-based actually mean and how can you maintain a plant-based diet?

This month, we would like to help answer some of your plant-based questions for the newbies among us, alongside reaffirming what our plant-based followers may already know.

 

What exactly does ‘plant-based’ mean?

In simple terms, it means making plant-based food the centre of your meals. Foods like fruits, vegetables, legumes, whole grains, nuts and seeds would all be considered plant-based, and so a plant-based diet means consuming more of these, and cutting back or removing meat and other animal products such as eggs and dairy.

There are no hard and fast rules when it comes to plant-based. It might mean plant-based meals three or four nights of the week, or it could be a total commitment to plant power (i.e. going completely vegan!).

 

Why make the change?

People choose to follow plant-based diets for a range of reasons, and eating more plant-based may provide a range of health benefits including:

  • ➜ Boosting your immune system
  • ➜ Reducing inflammation
  • ➜ Helping you maintain a healthy weight
  • ➜ Increasing fibre intake 
  • ➜ Lowering levels of 'bad' cholesterol
  • ➜ Reducing your risk of heart disease
  • ➜ Reducing your risk of cognitive impairment
  • ➜ Reducing the risk of certain cancers
  • ➜ Improving gut health

 

So, where to begin?

  • Research 
    Eating plant-based doesn’t necessarily mean eating healthy. Oreos, hot chips and soft drinks are mostly vegan! It's important you are getting the right amount of protein, carbohydrates, fats and vitamins from your plant-based alternatives. 
  • Breakfast 
    Breakfast is a great place to start. Try swapping bacon and eggs for a smoothie, plant-based yogurt or veggie-loaded toast options. You can check out our recipe for a “5 a day smoothie” by clicking this link.
  • Fresh 
    Stock up on fresh produce, either from your local supermarket or farmer’s market. Keep lots of options in the fridge and fruit bowl.
  • Be creative 
    Try new ways to make your plant-based meals fun, exciting and delicious from eye-catching presentation to flavourful ingredients.
  • Start slow 
    You don’t have to get it perfect right away, but you can gradually make lifestyle changes that build into a long-term, positive shift.
  • Get enough nutrients 
    Always ensure you are getting some extra plant goodness on the side! Nutrient Rescue shots are a great option for busy lives. We’ve searched out some of the best New Zealand-grown superfoods available, then powdered them into shots to make it easy for you to boost your daily nutrition intake.

 

We paired up with EasiYo Yogurt to create our delicious and nutritious ‘5 a day smoothie’, to pack your breakfast with plant power. Blend all ingredients together until smooth and enjoy! 

You’ll need:

  • ➜ 1 banana, peeled (frozen or fresh)
  • ➜ ½ cup mixed berries
  • ➜ 1 orange, peeled and deseeded*
  • ➜ 20ml chai syrup/ 1 Tbsp chai powder - (substitute with ½ tsp cinnamon, a pinch of nutmeg and 1 tsp honey)
  • ➜ ½ tsp vanilla extract
  • ➜ 1 cup unsweetened plant-based milk
  • ➜ 1 cup EasiYo Plant Based Original Yogurt
  • ➜ 1 scoop Double Shot Nutrient Rescue

*Can also be substituted with ½ cup orange juice.

 

It’s important to keep in mind that a plant-based diet may not be for everyone. But, if you’re looking to shake things up in a way that’s good for your health and the planet, then why not give it a go.

 

To find out how to get started on the Shots, check out our Get Started page.

If you're a returning Shotster head over to the Online Store.

For more help refer to our FAQs or contact us.

 

References

Banana Chai Smoothie
;



  • Double Shot<sup>™</sup>

    The Double Shot combines the energy boost of boysenberries and blackcurrants with the micro-nutrients and proven health benefits of green plant food.





    FROM $63.00

    Buy Now

  • Double Shot Pack 30 x 10g
    Out of stock

    30 sachets of Double Shot powder. The Double Shot is the ultimate combination of red and green superfoods, and contains the equivalent of four serves of nutrient dense fruits and vegetables.





    FROM $71.00

    Buy Now

  • Red Shot

    100% New Zealand Whole Blackcurrant & Boysenberry Powder. Antioxidants, immunity support + reduces fatigue + protects against free radical damage.





    FROM $36.00

    Buy Now

“So many things I love about my shots, but the best one is the energy, no afternoon slump, I am noticeably more active and really noticed a difference the one time I forgot to take my afternoon shot!!! Haven’t had a cold this year either.”

Amanda Beauchamp

“We love the increase in energy! I have been taking both shots throughout my pregnancy and I am yet to really get sick this winter! I'm sure my body is thanking me for the extra nutrients at this time.”

Anna

“For me, it's actually the peace of mind that me and my vege-adverse 7 year old are getting some greens to help keep up healthy. I also noticed my skin had an extra glow and less fine lines too.”

Elenore