Eating a more plant-based diet is becoming more and more popular for many reasons. Here at Nutrient Rescue our Shots are made only from plants, so we wanted to talk a bit about how you could start to get more plant based in your diet - if you wanted to!

There is no surprise that plant-based diets are not only becoming more popular but easier to incorporate into modern life.

Maybe you or someone you know has already made the switch to eating more plant-based foods. But what are the benefits of eating plant-based foods? What does plant based actually mean and how can you maintain a plant-based diet?

This month, we would like to help answer some of your plant-based questions for the newbies among us, alongside reaffirming what for our plant-based followers what they may already know.


What exactly does ‘plant based’ mean?

In simple terms, it means making plant based food the centre of your meals. Foods like fruits, vegetables, legumes, wholegrains, nuts and seeds would all be considered plant based, and so a plant based diet means consuming more of these, and cutting back or removing meat and other animal products such as eggs and dairy.

There are no hard and fast rules when it comes to plant based. It might mean plant based meals three or four nights of the week, or it could be a total commitment to plant power (completely vegan!).


Why make the change?

People choose to follow plant based diets for a range of reasons, and eating more plant based may provide a range of health benefits including:

  • Boosting your immune system
  • Reducing inflammation
  • Helping you maintain a healthy weight
  • Increasing fibre intake


So, where to begin?


Eating plant based doesn’t necessarily mean eating healthy. Oreos, hot chips and soft drinks are mostly vegan! It's important you are getting the right amount of protein, carbohydrates, fats and vitamins from your plant based alternatives.


Breakfast is a great place to start. Try swapping bacon and eggs for a smoothie, plant based yogurt or veggie-loaded toast options. You can checkout our recipe for a “5 a day smoothie” by clicking this link.


Stock up on fresh produce, either from your local supermarket or farmer’s market. Keep lots of options in the fridge and fruit bowl.

Be creative

Try new ways to make your plant based meals fun, exciting and delicious from eye-catching presentation to flavourful ingredients.

Start slow

You don’t have to get it perfect right away, but you can gradually make lifestyle changes that build into a long term, positive shift.

Get enough nutrients

Always ensure you are getting some extra plant goodness on the side! Nutrient Rescue shots are a great option for busy lives. We’ve searched out some of the best New Zealand-grown superfoods available, then powdered them into shots to make it easy for you to boost your daily nutrition intake.

We have paired up with EasiYo Yogurt to create our delicious and nutritious ‘5 a day smoothie’, to pack your breakfast with plant power!

You’ll need:

1 banana, peeled (frozen or fresh)

½ cup mixed berries

1 orange, peeled and deseeded*

20ml chai syrup/ 1 Tbsp chai powder - or substitute with ½ tsp cinnamon, pinch of

nutmeg and 1 tsp honey)

½ tsp vanilla extract

1 cup unsweetened plant based milk

1 cup EasiYo Plant Based Original Yogurt

1 scoop Double Shot Nutrient Rescue

*Can also be substituted with ½ cup orange juice.


Blend all ingredients together until smooth and enjoy! 

It’s important to keep in mind that a plant based diet may not be for everyone. But, if you’re looking to shake things up in a way that’s good for your health and the planet, then why not give it a go.

Banana Chai Smoothie

Get Started

Nutrient Rescue is 8 powerful New Zealand grown nutrient-dense superfoods, taken in a single shot every day. So you can improve your nutrition fast, simply and affordably. We’ve done 99.999% of the prep for you, now it’s up to you to do the rest.

What’s included?

✓ 30 days supply of Double Shot.

✓ Free Starter Kit – including shaker, shaker ball, scoop, purple tin and fridge magnet to remind you to shot daily*. That’s $19.50 worth of value for free.

What is the cost?

All you pay for is one pouch of Double Shot - $69.41

We give you the rest for free to help you succeed.

If you tick Auto-renew when you buy then you’ll get everything for only $69.41, and we’ll make sure you get your supply of Double Shot delivered to your door every month. You can pause, skip and cancel your subscription at any time.

*A free Starter Kit is supplied if this is your first time purchasing from Nutrient Rescue.

“I have been taking my shots for about 2 months now. After being sick 8 times this year with colds (yes 8 times!) I was almost at my wits end. Catching public transport to and from work and working in an office open floor plan have not helped when other people cough over you all the time. However, since I started taking my shots every day I haven’t had ONE cold!!!! It has been such a relief and everyone has noticed how much more energy I have (looking a lot brighter in the skin). My partner noticed so much and now he’s hooked too!!! I also got three other colleagues into them.”

Shelby Wilson

“In the mornings I used to drag myself out of bed and felt like I had been run over by a bus. It usually took me a strong coffee and half an hour of just sitting to wake up properly. After about two weeks of taking the shots I noticed I was getting up feeling energised and ready for the day. It has really helped to maintain energy levels throughout the day and I am more inclined to be active as I have more energy! Amazing! I feel content that I am supporting and nourishing my body for myself, my family and my future health.”

Tania Englebretsen

“This product is so amazing. I’ve had a coffee everyday in hand daily (twice sometimes) just to survive since having my first baby 17months ago. I’ve only been taking this for a week, sometimes twice a day depending on how busy the day is, and even after having less than 5hours sleep most times, I no longer NEED coffee and have energy to work nightshift without coffee, no after noon slump, the list of benefits goes on. Thank you so much 🙂 So Grateful.”