home / Recipes / Beetroot Falafel with Lemon Tahini Dressing and Lebanese Tabouleh

Beetroot Falafel with Lemon Tahini Dressing and Lebanese Tabouleh

Ingredients

  • FALAFEL:
  • 300 g beetroot, peeled and grated
  • 1 ½ cup white chickpeas
  • ¼ cup breadcrumbs
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Paprika powder
  • 1 teaspoon Olive Oil
  • 2 tablespoons Parsley leaves
  • ½ teaspoon Cumin powder
  • 3 tablespoons Sesame seeds
  • 2 tablespoons mint leaves
  • Salt, for taste
  • Olive oil, as needed
  • 2 x scoops DOUBLE SHOT
  • TABOULEH
  • Chopped spring onion
  • Tomatoes, finely diced
  • 2 teaspoons cumin
  • 1 tablespoons kosher salt
  • 3-4 lemons juiced
  • ¾ - 1 cup bulghur soaked
  • 5-6 tablespoons quality olive oil
  • 1 bunch parsley, chopped
  • 1 handful mint, chopped
  • TAHINI DRESSING
  • ¼ cup Tahini
  • 3 tablespoons water, more if needed
  • 2 tablespoons lemon juice
  • 1 teaspoon sesame oil
  • 1 Garlic clove
  • 1 tablespoons maple syrup
  • 2 tablespoons olive oil

 

Method

FALAFEL

  1. 1. In a blender add beetroot, boiled or canned chickpeas, ginger, paprika, parsley, cumin, sesame seeds, mint and some olive oil and blend and Double Shot all together
  2. 2. Put beetroot mixture aside, make sure the consistency is as smooth as is possible
  3. 3. Incorporate the bread crumbs into the beetroot mixture and leave for around 10 minutes
  4. 4. Roll Falafel mixture into golf sized balls, flatten them slightly
  5. 5. In a pan, heat some oil to fry the falafel
  6. 6. Allow the beetroot falafel to cook, assuring each side is golden in colour. Place 2-3 in one pan at a time
  7. 7. Remove from pan and rest on paper towel so excess oil can drain
  8. 8. Serve with salad, or in a Pita – however desired

TABOULEH

  1. 1. Soak bulghur in hot water for 10-15 minutes and drain
  2. 2. Combine bulghur, olive oil, lemon, cumin, and salt and let stand for 20-30 mins
  3. 3. Chop all other vegetables
  4. 4. Add remaining ingredients and mix
  5. 5. Serve sprinkled with more fresh mint

TAHINI DRESSING

  1. 1. In a small bowl whisk, all ingredients together
  2. 2. If consistency is not runny enough add more water until it is drizzleable
Beetroot Falafel with Lemon Tahini Dressing and Lebanese Tabouleh
;



Get Started

Nutrient Rescue is 8 powerful New Zealand grown nutrient-dense superfoods, taken in a single shot every day. So you can improve your nutrition fast, simply and affordably. We’ve done 99.999% of the prep for you, now it’s up to you to do the rest.

What’s included?

✓ 30 days supply of Double Shot.

✓ Free Starter Kit – including shaker, shaker ball, scoop, purple tin and fridge magnet to remind you to shot daily*. That’s $19.50 worth of value for free.

What is the cost?

All you pay for is one pouch of Double Shot - $69.41

We give you the rest for free to help you succeed.

If you tick Auto-renew when you buy then you’ll get everything for only $69.41, and we’ll make sure you get your supply of Double Shot delivered to your door every month. You can pause, skip and cancel your subscription at any time.

*A free Starter Kit is supplied if this is your first time purchasing from Nutrient Rescue.

“I have been taking my shots for about 2 months now. After being sick 8 times this year with colds (yes 8 times!) I was almost at my wits end. Catching public transport to and from work and working in an office open floor plan have not helped when other people cough over you all the time. However, since I started taking my shots every day I haven’t had ONE cold!!!! It has been such a relief and everyone has noticed how much more energy I have (looking a lot brighter in the skin). My partner noticed so much and now he’s hooked too!!! I also got three other colleagues into them.”

Shelby Wilson

“In the mornings I used to drag myself out of bed and felt like I had been run over by a bus. It usually took me a strong coffee and half an hour of just sitting to wake up properly. After about two weeks of taking the shots I noticed I was getting up feeling energised and ready for the day. It has really helped to maintain energy levels throughout the day and I am more inclined to be active as I have more energy! Amazing! I feel content that I am supporting and nourishing my body for myself, my family and my future health.”

Tania Englebretsen

“This product is so amazing. I’ve had a coffee everyday in hand daily (twice sometimes) just to survive since having my first baby 17months ago. I’ve only been taking this for a week, sometimes twice a day depending on how busy the day is, and even after having less than 5hours sleep most times, I no longer NEED coffee and have energy to work nightshift without coffee, no after noon slump, the list of benefits goes on. Thank you so much 🙂 So Grateful.”

Jaz